Great read, Christopher. I always really relate to your writing. I love the practical exercises and your fun way of dancing with the variety of participation too. Brilliantly done. Of course you know I'm all in on more deeper plunges into all things mindfulness.

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BTW, I did a few posts this week, which relate to mindfulness of consciousness in a practical sort of way. I was wondering what your thoughts might be.

Have a nice Sunday. Many Blessings to you, my friend.