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RE: Help with Mindfulness Mediation, Please :)
the are several great talks on mindfulness ovr on ted talks that will give you an idea of what it's all about. I've been practising it for a while now and find it very helpful for my depression. most of it is just simply training your mind to focus on the task at hand so you can fully experiance the moment you are in.
I'll grab a couple of links for you.
Great thank you, I will watch these tomorrow, Its just what I need to hey started. Thanks again :)