Meditation as I’d love to talk a little bit on this.
Meditation some people believe is an exercise, yes it is an exercise but for the soul, it’s considered as a state of communicating with the inner person, the environment and the mind. Yoga is a form of meditation and I can say yoga is an exercise for the soul. Just sharing the little I know I’m relation to the word meditation as it’s been mentioned in your post
How do you know you have a soul @olumideolowyeye? You say you have a soul because someone else told you? Have you seen it? Meditation helps peel away the layers of conceptualization, all those labels and blind reactions to things we like or don't like so we can see who we really are or are not....What is a soul, who are you? When you reach one pointed concentration, calm abiding, turn around a check who is watching the jhana light show...hahaha <3
Well I’m religious and in my religion, we read and made to understand through our holy book that we all do have a soul and that is what is going to eternity as the body we see now will die away. I believe there’s a life after this and I believe the soul proceeds to that life after this body is no more .