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RE: Meditation is the Simplest Way to Prioritize Your Own Mental Health
Great no BS rundown on meditation!
Anybody else here a walking meditator? I feel so in touch when I'm on a walk by myself!
Great no BS rundown on meditation!
Anybody else here a walking meditator? I feel so in touch when I'm on a walk by myself!
Thanks Nez. I like to try and keep my head clear while walking, it's a nice feeling. Especially a long walk with no cell phone...