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RE: Help with Mindfulness Mediation, Please :)
I use candle meditation (Google it) - I do it 20 mins a day and am v.happy with it. I certainly know the days when I don't do it now!
I use candle meditation (Google it) - I do it 20 mins a day and am v.happy with it. I certainly know the days when I don't do it now!
I've never heard of that, I'll take a look in the morning. Thank you :)
Stare at the centre of a candle for 20 mins. Simple :)) Good luck Karen.
That's simple I could do that. Thank you :)
Some people find candle meditation better as your eyes are open as opposed to closed like in normal meditation. Luckily I can do both ;) Let me know how you do OK?
Will do and thank you :)