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RE: Meditation is the Simplest Way to Prioritize Your Own Mental Health
Hello! I find the simple way in which you explain the subject of meditation very interesting. I thought it was something complex but it can start being a simple and enjoyable activity. I am on that path and I want to transmit it to one of my children who suffers from anxiety. Thanks for sharing, regards.
Hey Mary, that's great -- good luck for your child, meditation can be a useful tool. I dont have experience with teaching kids about it, but maybe there is a meditation teacher or group in your town that has resources.
edit: Transcendental Meditation is pretty common, maybe a good one to look for: https://www.tm.org/
Okay. Thanks friend!