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RE: How to Use Gratitude For 5 Mins Each Morning & Boost Mindfulness All Day

in #mindfulness7 years ago

The mind just takes the shortest rout available to evaluate whatever is happening.

Very true, especially with the coffee example. Our minds react weirdly to physical stimuli, sometimes I'll get sad if I'm physically cold or other weird stuff like that. I used to think I was depressed some afternoons when all I needed was another sweatshirt :-O. Our bodies are so weird!! Thanks for swinging by @cryptasana

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