Thank you @Tryskeele! Great point about the activities and being on the run, these fast paced lifestyles. I think fast food and restaurants make it easier too. That is very mindful of you!! I am an emotional eater too, and probably why Mindful eating helps me too:) I’m really trying to control my sugar intake and wow is that a tough one for me. Here’s to many many more mindful eating moments for all of us 😀