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RE: Mindful Monday - My Checklist for More Success Living in the NOW...
Great list. In today's day and age it's very, very hard to meet, but I think we'd have fewer heart attacks if people were able to slow down and live in the now.
If I can be so bold I'd love to add two items to your list:
- Meditate
- Play
Of course you can add meditation and play to the list! They are such a pivotal part of being in the now!
I like these lists for reminders for it is always a work in process and the more we focus on making the changes the easier it will become.
Thanks for sharing your observations and contributing to the list!