These are great tips for living in the moment. You should probably include mindfulness in that list as well to just take a micro break in a day, exercise can also have a great effect on mood as I have found out.

When I was travelling I was active every day and felt great. Now I'm back in the "real world", I've exercised less (although still doing something) and noticed the difference in mood.

I hope folks read this and take your suggestions on board! Resteemed

Posted using Partiko Android