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RE: Mindful Monday - My Checklist for More Success Living in the NOW...
These are great tips for living in the moment. You should probably include mindfulness in that list as well to just take a micro break in a day, exercise can also have a great effect on mood as I have found out.
When I was travelling I was active every day and felt great. Now I'm back in the "real world", I've exercised less (although still doing something) and noticed the difference in mood.
I hope folks read this and take your suggestions on board! Resteemed
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Thanks for the added suggestions - they could definitely be added to the list!
No worries! Glad to have helped!