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RE: #MindfulMonday - Dealing with Frustrations and Problems in a More Mindful Way...
Excellent strategy, we are not our emotions, so need to simply distance ourselves from them as an observer and thus disarm them.
Yep! I found it's what you focus on is what you give power too! If you focus on your negative emotions you are giving them power and they can get out of control. Personally I don't want to be ruled by my emotions!