You are viewing a single comment's thread from:
RE: Mindfullness and practice of presence
Monkey mind does seem to be the status quo for us humans in the world. I also work at the practice of being present and know the feeling of peace and centeredness that comes when I am really mindful, even if it is only briefly. It is a practice that is constant, but so worth it.
The other thing your post brings to mind for me is the experience of engaging in an activity that causes one to become present. In my experience, playing an instrument can initiate focused presence, a state that bypasses thought and goes straight to flow. Love those moments!
Thanks for the answer. With practice we try to fit the mind into each activity. It is not easy and the expected result of all this is empty. Simply living the moment, life as it is. The only thing we truly have is this brief moment between the past and the future, the rest is delusion.