I sometimes lie in bed for ages until I can't stand it anymore and then have to get up, and find when I go outside in the garden the sunrise is just coming up
I sometimes lie in bed for ages until I can't stand it anymore and then have to get up, and find when I go outside in the garden the sunrise is just coming up
Lol, you are experiencing the symptoms of age, where sleep is less easy to come by it seems, perhaps less necessary. 4 hours a night is fine, for younger people 6 hours minimum.