Mind space for rent (Mindful Monday)
Be careful who you rent your mind out to.
Becoming aware of your thoughts is a way to freedom, otherwise, any passing thought can stop in and set up shop.
Vagrant thoughts will stroll right in and stay. They stay because we give them five star service, according to Mooji.
The first step to clearing our minds for a more peaceful life is by creating a place of solitude and free thinking.
Through awareness by observing passing thoughts we begin to realize we are not our thoughts.
A space begins to widen in our minds and fills with peace.
The first time I experienced this the relief was amazing and so peaceful.
Mindful living can be achieved through observing our thoughts.
Your friend,
Rebecca
Remember meditation helps free the mind and here is an invitation to you.
The group guided meditation is led in a virtual meditation hall by @bewithbreath in discord
Wednesdays 8:30 to 9:30 pm London time
(8:30-8:40 pm check in & brief guidance, 8:40-9:10pm guided meditation and 9:10 to 9:30pm Q & A plus chitchat)
Saturdays 5:30 to 7:00pm London time
(5:30-5:40pm check in & brief guidance, 5:40-6:40pm guided meditation and 6:40 to 7:00pm Q & A plus chitchat).
But you are welcome to join just guided meditation session if time prevents you from joining the whole 1 to 1.5 hours.
Go to this post link and scroll to the bottom for information on the group.
Also a special thank you to @riverflows for choosing me for the 2.00 SBI winner this week. I am honored to receive.
I just really LIKED the image you chose - our heart (mind) catching whatever blows on through. That alone made me think! Yes, so often we have occupants who are NOT EVEN PAYING FREAKIN' RENT but we let them take up all the space! Nice post!
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Such a powerful statement. It really is so easy to let the less positive thoughts really take up valuable square footage in our minds. I'm feeling a bit overwhelmed today, so perhaps it is a good time for me to take a mindful moment or two to try to calm down and bit and reset my focus! Thank you for the reminder! I'll make sure to send some good energy your way when I do.
the same is going out to you... I have been thinking about you today. Thanks for commenting too. :)
Yes, even in worry one thought at a time. Life can be overwhelming. I can find myself thinking of the stupidest of things until I notice and let go.
May you have a peaceful night my dear friend... Blessing to you.
thanks Rose.. it is morning here and the same to you.. peaceful sleep.
:)
Thank you!
Thats very sage advice and a greta post
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thanks @tattoodjay back at ya! :)
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Hit the nail on its head ... I gather average human have about 700K hours on this planet and how we spend each of those hours is our choice but our choices have consequences. Let’s meditate! 😊🧘🏼♂️🧘🏼♀️
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My husband and I have morning and evening meditations together and all the other meditations are icing on the cake... thanks for all you do :) @bewithbreath
Brilliant....such a nice couple! Can feel that when we talked😊🧘🏼♂️🧘🏼♀️
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yes we need to bring awareness to our thought and then let them pass, indeed we are not our thoughts, real nice post my friend xx
Thank you @trucklife-family
It is so nice to be around like-minded people.
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I joined Natural medicine feed, will check it later, time permitting, thank you for introducing this channel, I am sure I will love it. 🥰
Everyone is so wonderful. I think you will enjoy it @starjewel being that it is so laid back and we can learn so much from each other.
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Such an important reminder you share here. Just like @plantsoplanks said about
It is a very powerful statement.
thanks @foxyspirit for stopping by.
I remind myself all the time...lol
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Agreed. I have always been a big believer in the importance of mindfulness.