As so often I am amazed at when I hear the intuition call to go check on my Vince I find you are doing is what I am doing. Loosening the hang-ups on old mind loops that only suck me dry and don't get me anywhere anymore...

Been recently drawing a lot of power from Jasons's work online, he makes awesome mantras that you can dive into before you sleep or even meditate on, in the spirit of replaying the old hang-ups with beneficial ones to dwell on endlessly on purpose ;)

I have since started barring most noise online from my life that has long ceased to deliver new ideas but only keeps focussing on the problem side of things, and instead listen to this serveal times a day to fortify my take on life and to massage these notions more and more into my subconscious.
Had to think of it instantly when I read your awesome analogy, not familiar with the book but I feel the concepts are congruent and all the more powerful when combined.

These mantras are so so healthy ahahaha!

Here is my favorite of Jason's work:

Had to resteem this awesome hack, thanks for the powerful writeup Vince!

Hope you're well my friend!