LEARN HOW TO KEEP YOUR MIND , BODY AND SOUL HEALTHY

in #mind7 years ago

Keep learning: its advisable not to stop after you are out of school.keep your mind sharp by learning new possibilities, interest, watching documentaries and taking online classes.
FB_IMG_1514286087190.jpg
Meditate: meditating regularly helps to improve your attention, sleep, moods, creativity etc. it will only take few minutes to start getting the benefits.

Practice yoga : to get your overall health , you can start practising yoga. it will help you build flexibility,coordination and more strength in making sure your mind is calm. its also known to be a good exercise that encompasses your mind-body-soul connection.FB_IMG_1514286071786.jpg

Avoid being idle: its always good to ensure that you are busy. even if you don't have work, try to stand or move around.sitting for too much is linked to diabetes, shortened lifespan and heart disease.
20171212_105225.jpg
20171224_195126.jpg
20171224_211432.jpg
20171224_211432.jpg

Sort:  

Some great tips @njerik

yes being healthy is always the key to succeed in life

Looks like a delicious meal. Stay healthy. Be blessed!

great tips...

Coin Marketplace

STEEM 0.29
TRX 0.32
JST 0.051
BTC 99997.52
ETH 4009.16
SBD 4.03