What are you eating

So many people are careful with what they put into their mouth. Being on a diet is becoming the new norm.

Still many are only after their physical health, they are not bothered about the health of their mind.

When we see a man eating from the dustbin we say the man must be mad. But some do this to their mind and never think they are like the mad man.

Feeding the mind on so many junks and never bothered because "we'll I'm looking fresh outside", but forgetting that the mind is also going sick as a result of what it is being fed with.

Much care has to be taken on what the mind is being fed with just like we do the body.

The books you read, the music you hear, the videos/movies you watch, the people you listen to are all good items/nutrients you feed the mind with.

Think about the food you are eating. Are they really helpful to you? Are they building up your mind cells? Are they energizing your mind? Are they providing the necessary nutrients for your growth?

Don't have a body full of life and energy and a mind suffering from Kwashiorkor.

Watch what you feed your mind on. They will surely determine your growth in life.