Great interview @joshpeck! My wife and I have been on this diet for a little over a week now and I'm loving this so far. Big fan of Mikhaila and her father and their stories of health transformation was the slingshot to my N=1 experiment.

As for the mental health, I made this connection years ago after helping my mother overcome bi-polar schizophrenia, which has plagued her since I was 2 weeks old. I took on the mission to find a cure. Nutrition WAS the key. Every 1-2 years since I was born, she would have horrible episodes that sent her to hospital or she was committed for a period. After researching for years, I worked with her and her doctor, to give her high doses of niacin (B3) and got her eating less crap. Since then, she has not had an episode, or even a close call. It has been over 15 years now. I got my mom back.

Thanks for getting this out there.