ULOG 1-World Menstrual Hygiene Day
Still can't thank @surpassinggoogle for bringing this platform for us so we can be celebrities. @ulogs is a better place to narrate how our day went. I am a ulogger and i want to educate ladies about menstrual hygiene. Happy reading.
Menstrual hygiene is a very important act every lady should practice.
The woman body needs extra care and attention during menstruation thus it is our duty to inform our younger girls who are starting it newly what to do during menstruation and what not to do.
When seeing your monthly flow, ensure to adhere to the following steps :
Wash yourself regularly -This is very very important, take your bath atleast three times daily so you won't have a foul smell. If you can't have a full body bath, ensure to wipe the vagina with a tissue before changing pads.
Change your sanitary pads regularly,do this once every 6hours. Ladies with heavy flow wouldneed to change more often compared to others.
Use the right washing technique,dont use soap to wash the vagina, use a clean water.
Properly discard the used sanitary pads because they're capable of spreading infections.
Have different pants during periods if possible.
Rest,eat and exercise very well.
Stay neat
Stay clean
Stay healthy.
Happy World Menstrual Hygiene Day
#beyondlimits