Acne how to treat it.

Acne is the most affected skin problems nowerdays almost 85% adult from 14 to 26 mainly suffer from it most people have acne but when it starts brusting out in face it can create a lot of problems

There are few problems that one can face during having acne such as Burning face Iticng abd Pain one can lose their confidence due to serve acne but you can do certain thing to neutralize it

Acne genrally occur due to hormonce imbalance where the male hormonce testestrone and female hormone oestrogen are imbalnced due to it the production of oil increase in the sebum gland which result in acne

There are other few reason which promote acne such as constipation stress oily food irregular life style etc are also factor affecting acne

Things which can neutralize acne

Remove heat from body heat in body can promote acne by drinking proper amount of water can reduce the acne and things should be eaten which cool down body such as salads vegetable butter milk etc

Live Stress less life bcz stress can promote promote acne Bowels should be clear it also promotes acne

Things which should be done to heal down acne fastly

add turmeric black peper in your diet which can benefit in treating acne chew few neem leaves it
Giloy and alovera are great medicine for acne it clears the blood and provides healthy skin

Sesam leaves are also helpful in lower down the heat of the body breathing exercises yoga and running also benfits bcz it circulate thr blood and filter the blood hope you like the post thankyou.