Health and safety

If you care for your Brain , sleep for 8hrs.

If you care for your Eyes , massage your feet with oil before going to bed.

If you care for your Ears , pour garlic mixed oil in ears frequently.

If you care for your Nose , eat mint regularly.

If you care for your Mouth , gargle frequently with gingelly( Sesamum ) oil.

If you care for your Throat , Use pepper frequently,

If you care for your Lungs avoid smoking.

If you care for your Heart , avoid excess salt.

If you care for your Liver , avoid excessive fatty food.

If you care for your Stomach , avoid cold food.

If you care for your Intestine , replace junk food with vegetables.

If you care for your Pancreas , avoid overfeeding.

If you care for your Kidney :drink a lot of water during the day;
drink less water at night;
empty your bladder before going to bed.

If you care for your Urinary tract , use raw onion regularly.

If you care for your Menstruation , use green gram regularly.

If you care for your Appendix , use lemon juice frequently.

If you care for others , tell them these.