Health requires healthy food

in #mgsc4 years ago (edited)

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It may be difficult to follow a healthy diet, but it is important to spend a healthy life. Nutritious and well balanced meals with physical activity are the foundation of good health.
Healthy foods include high quality proteins, carbohydrate, cardiovascular fats, vitamins, minerals and water.
A healthy diet can not only help to maintain good health, but also helps maintain weight, reduce fatigue, stay away from diseases and stay alive for long periods of time.
In addition, nutritious foods support your daily life activities, protect your cells from environmental damage, and repair any cellular damage.

foods that are tasty, easily available and can help you meet your daily nutritional needs. Here are some foods you can add to your daily diet:
Apple:
Apples are rich in fiber, antioxidant and vitamin C. Antioxidants help in fighting free radicals. Free radicals are harmful substances produced in the body which are involved in the process of aging and can cause some diseases.

eggs:
Eggs are among the most nutritious food items on the planet. An egg contains only 75 calories, but with high quality protein 7 grams, 5 grams of fat and 1.6 grams of saturated fats, iron, vitamins, minerals, and carotenoid. There is a power pack of nutrients fighting against diseases, such as egg lutein and zexinetine.

Chicken Brest:
Chicken breast is less in fat and calories, but there is more protein in it. It is also a great source of many other nutrients. In addition, the eggs are perfect for gym regimens.

Avocado:
Avocado is full of healthy fat rather than carbohydrate. They are creamy, tasty and high in fiber, potassium and vitamin C. Adding it to your salad can increase the absorption of important nutrients such as beta carotene.

Almonds:
They are rich in Vitamin E, Antioxidant, Magnesium and Fiber. Studies show that almonds can help you to lose weight and improve mental health.

Broccoli:
Broccoli is a crossfase vegetable that makes both raw and cooked very good. It is an excellent source of fiber, vitamins and vitamins, and it has a good amount of protein compared to other vegetables. It is an excellent source of fiber, vitamins and vitamins, and it has a good amount of protein compared to other vegetables.

Garlic:
Garlic is incredibly healthy food. Alicin contains a bioactive complex with powerful biological effects, which includes improved immune function. Garlic is a powerful disease fighter which can stop the development of bacteria such as E. coli. Alicin, a compound found in garlic, acts as a powerful anti-inflammatory, and is known to help lower cholesterol and blood pressure levels.

Fish and Seafood:
Fish and seafood are very nutritious. They are rich in omega-3 fatty acids and iodine in particular, which is otherwise difficult to obtain in sufficient quantities.
Salmon is a type of oily fish, which is incredibly popular due to its excellent flavor and high nutrients including protein and omega-3 fatty acids.
It also contains some vitamin D Tuna, oysters, shrimp etc. are also very beneficial

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