Thank you for this :) I myself lift a lot heavy and being a veggie, my protein consumption is not fulfilled by normal diet, hence I gotta take 2 scoops daily.. And theres nothing wrong in that.. hope ppl understand this.

Plus if I increase my diet to fulfill my protein consumption, there will be more carbs n calories going into my body too.. which no one would want if on a weight losing regime.

Nice article :)