Hello! Here is benefits of guava salads!

Hello !
Here i will like to share you the facts of the guava fruits salads, juice.

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Guava benefits

1. it is important fruit and helpful in diabetic as it's leaf extract helpful in insulin resistant.
   2.It also help maintaining the heart health by reducing blood pressure, reducing bed a chelostrol and increasing good chelostrol.
   3.Guava leaf extract help in reducing pain during mensuration of women.
2. It help in reducing the constipation.
3. Guava is full of fiber and it help in reducing your weight.
   6.It high in the antioxident and help in prevention of cancer
4. It is full of the vitamin C and help in maintenance of immunity of body.
   8.Full of vitamins and antioxidant help in slow down of aging effect of skin.
   9.You can have the guava in your mix vegitable, salad with black peeper, juice etc.
   So you can have your own way to consume guava in your diet.
   Fell light!