It is important to balance your nutritional needs in the morning. It will give you more energy, increase your mental power and prevent you from being hungry before lunch. In addition, research has shown that people who constantly eat a healthy and nutritious breakfast tend to be thinner than those who do not. Obviously, it is not called "the most important meal of the day" for nothing!

Make your cereal or oatmeal more nutritious. Cut a variety of different berries in half or sliced, for example, blueberries and strawberries, cut a banana or sprinkle some raisins on top. Pour skim or low-fat milk instead of 2% or milk with chocolate. Try eating whole grains instead of sugar.

Have at least 1/2 cup of fresh fruit with your breakfast. Papaya, mango, cantaloupe (rock melon) and oranges are popular fruits to eat at breakfast time. Be sure to remove non-edible seeds and peel off any inedible or unpleasant skin before consuming fruit of any kind.

Mix some vegetables in your egg pan. You can create as many varieties of vegetable tortillas with peppers, chopped white / green onions, mushrooms, spinach or kale and much more. After removing the eggs from the burner, sprinkle them or place them on the slices of cheese for additional flavor. This is a great idea for Lacto Ovo vegans.

Drink juices fortified with calcium, such as orange juice. Choose 100% juice for children on the types or brands that are attractive.

Limit the cakes. Anything that is sweet and sugary, it looks great on the side with coffee drinks, or as an "accompaniment" does not contribute to a healthy breakfast. Remember that most desserts contain empty calories, so instead of choosing a cinnamon roll, eat an English muffin or bagel.

Another option is to bake your favorite cakes for breakfast in a healthier version on your own, for example: Cakes / muffins / whole-grain granola bars without sugar; baked oatmeal with fruits and nuts (a great alternative to regular cooked oatmeal, as you can prepare and refrigerate it); salty muffins with vegetables (carrots, zucchini, tomatoes ... whatever you want!) and so on. Look for interesting recipes on the internet

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