Drink Green Tea it is reduce your stress fast

Green tea is more than a hot and green liquid. Each cup of green tea is packed with antioxidants and can prevent heart problems, improve brain function and decrease the chances of developing certain cancers. But it is important to serve green tea properly to take full advantage of this healthy and green liquid.

Hold your cup with your right hand while holding it from below with your left hand. The cup or "yunomi" as it is called in Japanese, must be compatible with both hands. Using both hands is considered a label educated in Japan

Drink the tea without sipping or making any noise. Avoid blowing the tea to cool it down. Instead, place it on the table so it cools.

Enjoy tea, according to your preferences and taste buds. In short, the tea should be attractive and delicious for you, whether you prefer it a bit bitter or more gentle in flavor or sweeter or softer in flavor. It is important to drink a cup of tea that suits your palate

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