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RE: To be healthy one must knew, Whats the difference between FAT LOSS and WEIGHT LOSS?

in #mgsc • 6 years ago

I agree with you. Mostly people think of loosing kilos. But normal weight loss can include water loss and muscle loss as well. One should target for retaining muscles and loosing fat. More muscle , you burn more in resting mode. Thanks for the information. Cheers!

6 years ago in #mgsc by
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