the secrete on how to become on EARLY RISER

Hi everyone,
here is the secrete of over coming the personal development tips for you.

IMPROVE YOUR BODY LANGUAGE

Practice smiling.

Smiling not only makes you more attractive and trustworthy, it also improves your health, your stress level, and your feelings about yourself. Smiling slows the heart and relaxes the body, and it releases endorphins that counteract and diminish stress hormones. It also has been shown to increase productivity while performing tasks. According to several studies, smiling can trick your brain into feeling happy, even when you feel sad as you're smiling.

Pay attention to posture.

You practice good posture when your position sitting or standing creates the least amount of strain on supporting muscles and ligaments. When you sit, your back is straight, your rear is against the back of the chair, your feet are flat on the floor, and you bend your knees at a right angle.

When standing you should be able to draw an imaginary straight line from your earlobe through your shoulder, hip, knee and the middle of your ankle. Good posture is essential for avoiding back and neck pain, prevent muscle aches and keeping your bones and joints in proper alignment.

Dress for confidence.

In a 2012 study published in the Journal of Experimental Social Psychology, subjects who wore doctors' lab coats scored higher on attention-related tasks than did those who did not.

Clothes do make a difference in how we perceive ourselves, and how others perceive us. Dressing confidently is more than wearing the trendiest fashion. It's about feeling good, looking poised and being self-assured in all situations.
It's also about sending the right message to the people you are with. You can boost your confidence in yourself and your attire when you dress appropriately for the occasion, know the audience, reflect your personal style, and understand the impact of color.
Action Steps: Does your wardrobe add to your confidence or diminish it? Do you often find yourself in sloppy clothing or not dressed appropriately for the situation? Dressing well will add to your confidence, even when you are feeling down.

Determine your personal style by looking at magazines or blogs to see what you like. Learn about the impact of wearing certain colors by reading this article. If necessary, purchase a few classic pieces to add to your wardrobe that makes you feel confident and powerful.

To encourage collaboration, remove barriers

Physical obstructions are especially detrimental to collaborative efforts. Take away anything that blocks your view or forms a barrier between you and the rest of the team. Even during a coffee break, be aware that you may create a barrier by holding your cup and saucer in a way that seems deliberately to block your body or distance you from others. A senior executive told me he could evaluate his team’s comfort by how high they held their coffee cups. It was his observation that the more insecure individuals felt, the higher they held their coffee. People with their hands held at waist level were more comfortable than those with hands chest high.

To connect instantly with someone, shake hands
Touch is the most primitive and powerful nonverbal cue. Touching someone on the arm, hand, or shoulder for as little as 1/40 of a second creates a human bond. In the workplace, physical touch and warmth are established through the handshaking tradition, and this tactile contact makes a lasting and positive impression. A study on handshakes by the Income Center for Trade Shows showed that people are two times more likely to remember you if you shake hands with them. The trade show researchers also found that people react to those with whom they shake hands by being more open and friendly

To improve your speech, use your hands
Brain imaging has shown that a region called Broca’s area, which is important for speech production, is active not only when we’re talking, but when we wave our hands. Since gesture is integrally linked to speech, gesturing as we talk can actually power up our thinking.

Whenever I encourage executives and others to incorporate gestures into their deliveries, I consistently find that their verbal content improves. Experiment with this and you’ll find that the physical act of gesturing helps you form clearer thoughts and speak in tighter sentences with more declarative language.

Make Eye Contact

, But Not Too Much. There is such a thing as too much eye contact. You don’t want to be rude, but you also want to look like you care. So what’s the right balance? As a general rule, direct eye contact 30-60% of the time during a conversation should make for a comfortable, productive atmosphere — this keeps you from looking a little too Ted Bundy. Always make sure to use more eye contact when you are listening than when you are speaking.

Thank you
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