The 10 Healthiest Fruits on the Planet

in mgsc •  9 months ago
  1. Grape fruit

Grapefruit is highly nutritious. Eating it may reduce insulin resistance, cholesterol and help prevent kidney stones. Grapefruit may also be useful for weight loss.

  1. Pineapple

Pineapple is rich in vitamin C and manganese. Its bromelain content may fight inflammation and reduce the risk of cancer.

  1. Avocado

Avocados are rich in healthy fats and potassium, both of which are well known for their role in promoting heart health.

  1. Pomegranate

Pomegranates have wide-ranging health benefits. They are incredibly high in antioxidants and other plant compounds that can help reduce inflammation and prevent disease.

  1. Mango

Mangoes contain vitamin C and soluble fiber. They also contain plant compounds with antioxidant and anti-inflammatory effects.

  1. Blueberries

Blueberries are rich in a few important nutrients. They have a high antioxidant capacity and immune-enhancing properties, which may protect the body from illness.

  1. Apple

Apples are very nutritious. Their nutrients, antioxidants and fiber may reduce the risk of disease and improve digestion.

  1. Lemons

Lemons are rich in vitamin C and other plant compounds that may promote heart health, boost weight loss and help prevent kidney stones.

  1. Cranberries

Cranberries are rich in several nutrients and antioxidants. They also contain beneficial plant compounds that help prevent urinary tract infections.

  1. Strawberries

Strawberries are rich in several nutrients and antioxidants. Eating them may help control your blood sugar levels and reduce your risk of some diseases.

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