Understanding And Coping With Emotional Triggers: A Guide

Emotional triggers are events or situations that can cause intense emotional reactions. Therefore, understanding and coping with emotional triggers is important in managing our mental and emotional health. To do this, it can be helpful to identify our triggers, learn healthy coping strategies, practice mindfulness and self-care. To know more, visit: https://yourmentalhealthpal.com/coping-with-emotional-triggers/