10 Tips For Managing Your Own Mental Health When Support Isn't Available

10 simple ways to manage your own mental health when support or services are not available.

I've been using these small changes to manage my mental health after a long while of having no support. They might seem like common sense to some but it took me a while to really get on top of them. I hope someone might find a couple or more useful :)

Tips:

Get a hobby
Small routines
Time alone
Cut down drinking & drugs
Eat good food
Understanding friends
Read and learn
Have new experiences
Fresh air
Keep a mood or general journal

Next few videos will include ADHD, Autism in undiagnosed adult women, EUPD and Trauma.
Thanks for coming along :)

*Deductive was the wrong word after all smh - Meant redundant