Feel your feelings, show your feelings and be honest with people and yourself. When I was depressed I started feeling better whenever I actually tried to feel my feelings instead of creating resistance to them. Don't be scared. Feel it. I hope to see you on steamspeak, just like @condra
That's what I learned, you need to face yourself rather than run away. It took me so darn long to learn that but I'm glad I did. I'd love to join the chat but I got an every day 11 hour shifts at work so I get tired and don't stay on the web often >_<