How I improved my mental health

in #mental • 6 years ago

Everything changed when I started to improve my mental health. Improving mentally influences almost everything. For a year now I have been pushing myself towards new healthy behaviours. How do I manage this? And what do I learn myself? Well, it's no secret. Four things that improved my mental health are enough sleep, the right food, exercise and social interaction. Do I enjoy this? Read more about in on my blog at: https://obooij.com/2018/10/23/mental-health/#more-392

#health
6 years ago in #mental by
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