7 effective tips for a strong memory

7 effective tips for a strong memory ---
Your memory is not something that you can improve with dieting alone. So I'm going to give you some tips that I have found to be effective for some people and not others. I've been using these tips successfully for about a year now and I really think they work. They're easy to implement, they're not expensive, and they are not restrictive. Som

e people find they only work for them.

1. Avoid all caffeine
2. Drink water 3. Avoid sugar 4. Reduce your intake of alcohol (I recommend not drinking more than 2 cups a day) 5. Don't eat for at least 4 hours before bed. 6. Have a snack, at most. 7. Put your phone and your wallet away at night. The next day you wake up refreshed and ready to start again. If you work in a place where you have to work long hours, you might also try leaving at daybreak. Or you could sleep in at your desk, in your car, or at a friend's house. Remember that it's very easy and effective to overdo things when you don' t have a plan. That's why it takes a long time to get in great shape.