The role of memory feeding

As the age progresses, there are many changes in the brain. One of these is the oblivion. People who have lost memory due to Alzheimer's disease, such people are not less. In addition to the forgery, it also leads to problems of increasing poverty, indifference, talk, problems, etc. Although the brain's particular type of protein is blamed for this disease of oblivion, lately it is said that some eating habits may be helpful in preventing this this disease.

There is evidence that silicon and colonized foods help in preventing such diseases. Silicon is wasted during processing and cooking. Silicon is being directly linked to mental health lately. It is good to eat cow's brain, liver, lettuce leaves, onions, dark green vegetables, milk and coconut. Silicon is more than the quantity of flour.

Discussing the importance of vitamins and minerals to maintain brain performance is also discussed. Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Beta Carotene and Folic Acid. Colin named amino acids is found in bean, berries and seeds, which is helpful in making important neurotransmitters named Acetail Colin in the brain. Apart from this, omega 3 fat can reduce the risk of confusion by about 25 percent. This fat has fish, nuts and olive oil. Alzheimer's disease is believed to be lower in comparison to the West because of low-fat and inflammation of amniotic proteins in cerebral cinnamon, turmeric, onion and coriander. Vitana, pomegranate, apple, grapefruit, etc. Also anti-inflammatory in the brain.

Akhtarun Nahar, Nutritionist