Practicing memory

who are you? what is your name? What is the date of your wedding anniversary? Where are you going? Where did you put the keys to the house? These are all questions that you should have an answer to because all these things are stored in a way that should be available for immediate retrieval and dependent on the functions of the consciousness, of memory.

There are many diseases that raise the problem of memory, especially in later ages when these can be seen with all kinds of signals of actions that the person performs differently than usual and which can be diagnosed professionally in particular. However, the good news is that all the time, medicine is progressing toward the discovery of drugs for diseases that have not had any treatment before, and until the desired drug reaches the realm of dementia, it is possible to slow the progression of the disease by improving memory, Long years of quality life.

Adjust the lifestyle

Much of what is recommended in the various institutes requires adaptation to life in a completely different style so that this style can be adopted as early as possible and that the mental abilities that are declining as people age 60 and over are promoted. What does this actually include?

Food for Thought - Carefully choose everything you eat and choose all those foods that are rich in whatever the brain likes to function effectively. At the same time you get everything your body needs to have a good weight that does not burden your heart and tired joints, so choose fresh fruits and vegetables and eat them every day.

Exercise - Not only physical exercise that stimulates blood and oxygen to the brain and the rest of the body will do you good, but also choosing memory improvement exercises that include solving puzzles, Sudoku and other activities that train the brain and prevent it from degenerating without any of this important daily work.