Have helped people lose weight if you might like some assistance.
Many things are tricky to understand. I have a background in numerous Science fields. I find that more so than diets which are not correct for people. There tends to be something they need to understand better. Think keys are nutrition and also to consider micro-nutrients and macro-nutrients. Thinking of writing something about this soon and offering free analysis to people then follow up to help people improve their diet, health, and weight.