I consume about 1500 calories a day when I am trying to lose weight. do you know if that is too much or too little?
Generally you want to target 2000, so that's good. Too little though your body won't function properly and you will actually gain weight as your body goes into starvation mode.
I consume about 1500 calories a day when I am trying to lose weight. do you know if that is too much or too little?
Generally you want to target 2000, so that's good. Too little though your body won't function properly and you will actually gain weight as your body goes into starvation mode.