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RE: We know meditation is amazing...but do you know how to prevent energy congestion afterwards?
Great post! I had never heard of this concept before. Followed! I suppose another a useful method would be Tai Chi, which is a method of moving energy or chi, and also a means of meditation. Feel free to check out my blog for an overview of Tai Chi as well as other meditations. Here I'll link for ya:
https://steemit.com/meditation/@jspots/tai-chi-series-part-1-overview-original-writing
Thank you! This is something we are taught in Arhatic Yoga so we can do more energy intense meditations without the side effect of congestion. If you do powerful meditation be sure to move your body!
Tai Chi is definitely something I want to learn! Coordinating meditation with physical movement is very beneficial and relaxing. I bet you'd like Super Brain Yoga as well. It's so quick, only takes a minute each day. It has amazing, lasting improvements in focus and mental clarity as it helps balance the energies in the brain. Here's a link to my video on how to do it https://steemit.com/dlive/@beradiantamy/2a5bc9b0-0f57-11e8-956c-1531c3d89b8c