Melatonin cured my insomnia!!steemCreated with Sketch.

in #melatonin • 8 years ago

I have suffered from Insomnia for years. I was given Ambien, but that stuff made me a zombie. I started taking 5MG of melatonin and within an hour it's lights out. Wonderful stuff !

#ambien #insomnia #sleep #problems
8 years ago in #melatonin by
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     7 years ago 

    Have you tried wearing blue-blockers at night? One study showed they were effective in insomnia. See Schecter et al. http://bit.ly/2BhVq6P

    L-serine also helps improve endogenous melatonin secretion http://bit.ly/2lQl4Kn

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