Melatonin cured my insomnia!!steemCreated with Sketch.jrlinnovations (41)in #melatonin • 7 years ago I have suffered from Insomnia for years. I was given Ambien, but that stuff made me a zombie. I started taking 5MG of melatonin and within an hour it's lights out. Wonderful stuff ! #ambien #insomnia #sleep #problems
Have you tried wearing blue-blockers at night? One study showed they were effective in insomnia. See Schecter et al. http://bit.ly/2BhVq6P
L-serine also helps improve endogenous melatonin secretion http://bit.ly/2lQl4Kn