Meditation
Meditation brings you away from the day-to-day confusion, but also brings you closer to your center. Being close to the center is equivalent to the sense of purity you have as a child and is invaluable.
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As we grow, our mind is filled with emotions and thoughts such as anxiety, fear, negative judgments, and as a result we draw a thick filter between us and our center.
This is a form of filter that makes us weaken and exhausted in life. It is almost a necessity to use every method presented to us in order to get rid of these grains.
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While you are working on this subject, I will continue to share some information and I will be your companion during the second step, you are not alone. Stay happy until we meet next week.
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