morning meditation: rise up and shine
These last mornings getting up at 6 am has not been the dread it was before and that is all due to my participation in the Rise up and Shine University with Laura Malina Seiler
Yesterday the the meditation was about looking into yourself and your past where you then forgive and accept yourself for who you are
Today it was about forgiving others, even if they get on your nerves.
Stop
Think
Observe
Process
When someone does get on your nerves just STOP
then you can think about what they are doing to trigger the response and process this in order to forgive them
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Bless your heart.