Whenever I read your posts I feel there are many things I do by intuition even if I do not the formal names, I walk in Nature not sure if I meditate or not but I can abstract myself in musings quite a lot. I have a safe long walk St James Way right at my door that leads to a local pond and abandoned village. My attention goes back with some cues, there is a little birdie always on the first shrub, I hum sometimes, I imagine songs andcmelodies much as automatic writing, likely discarded later I do not make effort to remember them but try to flow. On weekends it get less meditative cos we do long hikes