sometimes, i think, it's easier to love externally.

maybe take time throughout the day, separating others for in the morning and yourself for the rest of the time. what do you do for yourself daily?

give thanks to your body while you brush your teeth. give thanks to your insides while you eat your food (and eat mindfully!). when you go out for a walk, love your muscles for keeping you upright. acknowledge your eyes and neurons while you read.

maybe this'll help - i'm great at compartmentalizing ;)