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RE: COULD YOU BE TOTALLY SILENT?
what you seek can be found in the sounds, in the noise, in the busy thoughts and also as the busy ness. The silence will point you a little.. but there is a more direct way i would suggest, then go to the silent retreat and meet it again there. eveyone seeks this.
Oh yes I totally agree it’s why I don’t meditate but try to constantly integrate and find presence but I do find the phone a huge distraction and I would love the chance to get away from it for a bit complete cleanse