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RE: Why Science Supports Meditation And Even Recommends Meditative Practices!
I often use mindfulness in providing cognitive rehabilitation; many good outcomes have already been reported. By practicing that feeling of focusing one's attention and thoughts, it becomes easier to self-identify when you have broken away from the desired subject of attention and bring yourself back more quickly. A nice clear infographic to share the benefits, thanks!
@thedreamsteem I could not have said it better myself. Thank you for stopping by and leaving this comment. Let's grow the Mindful Meditation community on Steemit together.
Happy to! I am working on a new series that is dedicated to it, I am planning on getting the first post out within the week so I will send some readers this way to check out the great info.