Meditation ~ The next big trend

https://www.garyvaynerchuk.com/

Gary Vaynerchuk

Seriously someone that truly inspires me every...single...day.

Even though I am taking baby steps in relation to using his tips to help me grow my business, even at this small scale it has helped me so much.

I don't know Gary personally but he inspires me! To be honest when I first started seeing him all over Social Media, I was NOT a fan at all but then one day something just clicked. I watched how he was devoting a lot of time and energy to inspiring others (especially young people and entrepreneurs) and I was resonating with his beliefs around patience, empathy and having meaningful engagement with others.

One of the things he strongly believes is that meditation will be one of the next big trends (which is very good for me lol). Last year I started running meditations for the staff at Suncorp in Newcastle, Sydney and Melbourne with 100% of the people who gave it a go, all said they enjoyed it and would do it again!

Regardless of how much time you think you have, you always have time for meditation. You can do it for 10 minutes, 20 minutes, half an hour or an hour. It doesn't really matter as long as you are doing it and if you can do it everyday, even better!

Meditation doesn't have to be complicated! Just give it a go.

Surya Rose.