Benifits of Meditation

Hi steemians,

Hope all of you are fine and doing well also. i am also fine by the Grace of Allah . I think all of you know about meditation. Today i want to let you know about the benefits of meditation If you want to control the mind then start meditation . lets start.....

Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state

If you want to be healthy then start meditation
If you want to start improving day meditation
If you want to enjoy life, day meditation
If you want to be happy, meditate days

Meditation is one of the things that everyone is interested in, only benefits
Meditation is a very easy task. I do not think there is any other easy task in this world.

Whether we are all willing or unintentionally, many things keep on spinning our heads and keep our brain busy. During meditation, we have to think about one thing, that we must understand very well with our eyes.
Or do not think anything, the eyes shut and close the eyes and breathe in. The air is coming and I'll notice that coming,
Or close the eyes and repeat it from 1 to 1000.
It is meditation that I will limit the thoughts or thoughts of the total.

When you meditate, you will feel that there is no control over your thoughts, many thoughts come to your head, coming home, thoughts of outward thinking, who will get money, to whom you will get money, how to succeed yourself, try all these things. To remove the head from the head. Within a few days, you can see a change, only you can enjoy the real fun, the peace will gradually come to your life. Then you will have a control over your mind, the unrest will come down, the peace and tranquility will come. And you will be better at your health and your life will be your constant companion. Do not trust you anymore ..

But forget your own meditation section, if you think that you control your thoughts, it will not be easy for you. Because it is a completely natural affair and nature does not like to nod the other.

Stretch, sit, lie down (but can not walk) Any time you can eat before or after the meal, morning or afternoon or night and as long as you like. There are no restrictions on meditation. But at the start of the day, you will spend the rest of the time. 5 minutes of meditation every day can give you a controlled disciplined life. Unlimited peace. You will not get one point even if you spend millions of money.

Happiness and peace Because your happiness and peace do not live anywhere else inside you, if you can do it yourself.
remember. The creator is very accessible and free of cost to the people who are the most important of the people in the world.

You should meditate for 10 reasons

• To be more attentive and aware
• Reducing unnecessary anxiety
• Control over emotion
• Make a better decision
• Manage life at a rhythmic pace
• Gain new quality
• Think yourself more happier
• Free meditation
• Anywhere you can do meditation
• Behaviorality

Thanks to all of you to read the post
Looking for your feedback by upvote /comments/resteem