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RE: Meditation For Young Children
Great article, wish more people talked about meditation since it's really helpful! For everyone that's a beginner like me, there's an app called Headspace, I found it helpful to start!
Yes! Very helpful for anyone living :D
Glad you found Headspace helps. Anything that gets someone started in taking those first steps is huge. In time, you will guide yourself more and more, but it can be tricky to find a path for beginners. Good luck with your meditation practice. Feel free to check back from time to time, and let me know how it is going.