Meditation is also.....
Meditation is not only sitting in a quiet environment or with peaceful music and think about nothing...
Meditation is also....
Walking in nature and absorbing the sounds of life and smelling the fresh air. Thinking what kind of bird that is or how that flower is called and enjoy the beauty of it!
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Reading a book that let you escape from the hectic surroundings in your reality :)
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Playing with your children and enjoy them having the best times of their lives :)
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Watching your family photos and remember the good times and see the evolution of yourself
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Thinking about the dreams , the plans while making a drawing about it or a painting :)
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This is so true. It need not necessary be closing the eyes and trying to evade all the thoughts. You have said it right. Meditation is a wonderful feeling. Everyone should experience it.
Rainbowbala, thanks for your nice reply!
Agreed, I was using meditative techniques to enter a calmer state, but after awhile I started to notice that state through some of my favorite activities. Usually I only notice “flow” after I’ve left it, but over time it’s been easier to notice it while it occurs. If meditation interests you check out my blog and followed list for some resources that may be useful. Best!
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